{"id":62839,"date":"2026-04-07T11:42:06","date_gmt":"2026-04-07T08:42:06","guid":{"rendered":"https:\/\/www.vlaxerna.gr\/?p=62839"},"modified":"2026-04-07T20:20:18","modified_gmt":"2026-04-07T17:20:18","slug":"%ce%bd%ce%b7%cf%83%cf%84%ce%af%cf%83%ce%b9%ce%bc%ce%bf-%ce%bc%ce%b5%ce%bd%ce%bf%cf%8d-%ce%bc-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/www.vlaxerna.gr\/?p=62839","title":{"rendered":"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u039c\u03b5\u03bd\u03bf\u03cd \u039c. \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0394\u03b9\u03b1\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u039c. \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.vlaxerna.gr\/wp-content\/uploads\/2026\/04\/@tsiolis_nutritionist.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-62840\" src=\"https:\/\/www.vlaxerna.gr\/wp-content\/uploads\/2026\/04\/@tsiolis_nutritionist-336x420.png\" alt=\"\" width=\"336\" height=\"420\" srcset=\"https:\/\/www.vlaxerna.gr\/wp-content\/uploads\/2026\/04\/@tsiolis_nutritionist-336x420.png 336w, https:\/\/www.vlaxerna.gr\/wp-content\/uploads\/2026\/04\/@tsiolis_nutritionist-210x263.png 210w, https:\/\/www.vlaxerna.gr\/wp-content\/uploads\/2026\/04\/@tsiolis_nutritionist-640x800.png 640w, https:\/\/www.vlaxerna.gr\/wp-content\/uploads\/2026\/04\/@tsiolis_nutritionist.png 764w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae&#8230;.\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9;<\/p>\n<p>\u039d\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2!!<\/p>\n<p><strong>\u039c\u03b5 \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7,<\/strong><\/p>\n<p><strong>\u0398\u03b1\u03bd\u03ac\u03c3\u03b7\u03c2 \u03a4\u03c3\u03b9\u03ce\u03bb\u03b7\u03c2<\/strong><\/p>\n<p><strong>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\/\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b9\u03b1\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u039c. \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd. &nbsp; \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae&#8230;.\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9; \u039d\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2!! 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